Our services
At Flow+Fit, we’ve stripped away the complexity to focus on what actually moves the needle for busy people. Our services are designed to give you the expert guidance of an elite coach within a schedule and environment that you can actually maintain long-term.
Small Group Personal Training
High-Level Coaching. Team Energy. We specialize in small groups of 6-8 members. This "sweet spot" ensures you never get lost in the crowd while benefiting from the motivation of a supportive community.
100% Coach-Led: Every session is guided by Head Coach Bryan Vigorito, ensuring your form is perfect and your progress is objective.
Proper Movement First: We prioritize movement mechanics and sustainable strength. We want you to feel better on the days you aren't at the gym.
Convenient Sessions: With morning and evening times available, we make it easy to get your training in before the day starts or after the work day ends.
Nutrition Coaching
Simple Strategies for Real Life Exercise is only half the battle. Our nutrition coaching helps you navigate the other 23 hours of the day without the stress of restrictive dieting.
No More Fad Diets: We focus on habit-based coaching that fits your family’s dinner table and your busy work schedule.
Sustainable Fueling: Learn how to eat for energy, recovery, and long-term body composition changes.
The "Total Solution": We align your eating habits with your training so you see the results of your hard work faster.
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