Let’s Chat About Your Goals
At Flow+Fit, we know that choosing a gym is a big decision. You aren't just looking for equipment; you’re looking for a community and a coach you can trust. That’s why we invite every potential member to come by the gym for a face-to-face meeting.
This isn't a high-pressure sales pitch. It’s a chance for you to see the space, meet Bryan, and have an honest conversation about your goals. We want to make sure you feel comfortable and confident before you ever pick up a weight.
What to Expect During Your Visit
The Facility Tour: Check out our training floor at 310 N Cota Street. You’ll see exactly where our small-group sessions happen and get a feel for the environment.
Your Goals & History: We’ll sit down to talk about where you are and where you want to go. Whether you’re a total beginner or an athlete looking to get back into it, we want to hear your story.
The Blueprint: We’ll walk through how our Small Group Training and Nutrition Coaching work together to fit into your specific schedule and lifestyle.
Q&A: This is your time to ask anything from session times to how we handle accountability.
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