Custom Programs for Lasting Results

At Flow+Fit, we believe your investment should be as unique as your life. We do not provide a generic price list because we only offer customized solutions. Your cost is a reflection of the specialized expertise, accountability, and comprehensive support you receive—all designed to fit the reality of a busy professional or parent.

The investment for your program is determined by the level of coaching and support needed to guarantee your success:

Training Frequency: Whether you need the high-frequency momentum of daily sessions or a more balanced schedule that fits around your family and work commitments.
Goal Focus: Does your plan require accelerated attention on Sustainable Weight Loss and Nutrition Coaching, or is your focus on rebuilding strength and joint longevity after years away from the gym?
Support Level: The inclusion of our deep-dive lifestyle accountability, 1-on-1 nutritional habit tracking, and the personalized oversight provided by an IFBB Pro with 25+ years of experience.